All participants will go through a progression of resistant loads and movement patterns. This fun and educational experience gives children a great foundation of movement.
Benefits
- Increase muscle & bone strength
- Increase aerobic and anaerobic endurance levels
- Increase overall neurological, cognitive and motor skills
- Protect muscles and joints from sports-related injuries
- Improve posture and body composition
- Improve confidence and self-esteem
MACK Training 