All participants will go through a progression of resistant loads and movement patterns. This fun and educational experience gives children a great foundation of movement.


  • Increase muscle & bone strength
  • Increase aerobic and anaerobic endurance levels
  • Increase overall neurological, cognitive and motor skills
  • Protect muscles and joints from sports-related injuries
  • Improve posture and body composition
  • Improve confidence and self-esteem

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