I started training because I wanted to be in better shape to keep up with my kids. As a single parent of two kids, my schedule is often unpredictable and chaotic. Mark takes care of everything once I’m at the gym.
The style of MACK Training is methodical and consistent for results. Mark plans my program to make sure we work out all major muscle groups to get the results I am looking for. I continue to trained because I like the results I get when I work out, not only physically but emotionally as well. I can certainly keep up with my kids now. I am also a lot stronger than I used to be. I’ve lost weight and have gained more confidence.
I am a senior citizen with an athletic background and I started training to help achieve weight control, flexibility, and a little extra strength to help with my daily activities. My experience training has been very positive. I have more energy and a greater sense of mental health.
What separates Mark from many others is his ability to tailor workouts for the individual. He is also very meticulous about performing exercises correctly and continuously observes and critiques to insure maximum benefit and to avoid injury. He has the ability to motivate me to do my best and at the same time understands my physical limitations due to age and medical conditions.
I’ve always worked out and stayed active, but as I got older, I started to become way more conscious about my nutrition and fitness habits. I wanted a trainer to create a successful workout routine that is personal to me and my body and to ultimately achieve my personal goals.
My experience with MACK Training has been nothing short of amazing. It has truly given me great knowledge, confidence and motivation I never had before. Mark really invests all his time and energy into every client during sessions and out of the gym. In addition, he is extremely experienced and knowledgeable about what he does. He focuses on mobility, muscle activation and the body-mind connection, because as important as those are, they’re often small things people tend to forget about.
I wanted to start training and my parents wanted me to learn the proper way to lift. Which is what I have learned and much more here. MACK Training has helped me learn proper technique, flexibility, strength, and overall confidence in the gym and in everyday life outside of the gym. All your needs are met here.
Mark is a great trainer. The things he does is second to none. He will always push me to reach my full potential and has helped increase my abilities. What separates Mark is his attention to detail. He is always looking at every detail to keep you safe. Also, he designs a workout specifically for you and will help improve on everything, but also teach you how to do everything the right way.