I am a senior citizen with an athletic background and I started training to help achieve weight control, flexibility, and a little extra strength to help with my daily activities. My experience training has been very positive. I have more energy and a greater sense of mental health.
What separates Mark from many others is his ability to tailor workouts for the individual. He is also very meticulous about performing exercises correctly and continuously observes and critiques to insure maximum benefit and to avoid injury. He has the ability to motivate me to do my best and at the same time understands my physical limitations due to age and medical conditions.